Sunday 12.16.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

 2018 Christmas Throwdown

"Sleigh Ride"

10 min AMRAP
10 Thrusters (75#/55#)
10 KB SDHP (53#/35#)
*EMOM 5 Burpees
*Burpees to start workout


Christmas Week Schedule
Monday, December 24th - 9am and 11am classes (12 days of Christmas WOD)
Tuesday, December 25th - Merry Christmas you can have the day off :)
Wednesday, December 26th - No 5:30am or 6:30am classes, otherwise regular schedule

My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Please bring your gifts by Wednesday, December 15th at 5pm!! 


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