Wednesday 12.12.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Morgan and Gayle

"Mary did you know?"

4 Rounds
250m Row
5 Squat Cleans (185#/125#)
Rest 3 min Between Rounds


Christmas Week Schedule
Monday, December 24th - 9am and 11am classes (12 days of Christmas WOD)
Tuesday, December 25th - Merry Christmas you can have the day off :)
Wednesday, December 26th - No 5:30am or 6:30am classes, otherwise regular schedule

My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Sign up sheet is posted on the whiteboard!

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Teams are posted on the whiteboard
Party - 6:30pm

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