Tuesday 12.11.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Jackie N.

2 Power Cleans + 2 Push Jerks
7 Rounds
12 minutes to complete

"Rockin' Around the Christmas Tree"
50 Wall Balls (20#/14#)
30 Pull ups
150 Double Unders


My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Sign up sheet is posted on the whiteboard!

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Teams are posted on the whiteboard
Party - 6:30pm

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