Sunday 12.9.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Tessa and Gavin

"We talkin' bout playoffs"
400m Run
20 Front Squats (115#/75#)
30 Push ups
20 Front Squats (115#/75#)
400m Run


My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Sign up sheet is posted on the whiteboard!

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Teams are posted on the whiteboard
Party - 6:30pm

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