Friday 12.7.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Ashlee M.

"Angry Leprechaun"
7 Rounds
1 min of:
Row (cal)
Burpees
Bike (cal)
Rest
Note - Score is lowest number of each movement

News

My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Sign up sheet is posted on the whiteboard!

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Teams are posted on the whiteboard
Party - 6:30pm

Ladies Paint Night is tonight!!
6:30pm

Ninja Warior Night
Tomorrow night, December 8th from 8-10pm
Alternate Routes in White March


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