Thursday 12.6.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Rose Wall

3 x 4 min AMRAP
10 Box Jumps (24"/20")
10 Power Snatches (95#/65#)
10 T2B
Rest 4 min between AMRAPs
Restart where left off


My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Sign up sheet is posted on the whiteboard!

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Team will be announced by Friday!
Party - 6:30pm

Ladies Paint Night
This Friday at 6:30pm!

Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk

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