Wednesday 12.5.18

by Admin | December 31, 1969 | WODs and News | 0 Comment


1 rep every 30 seconds for 10 minutes

"Red Elephant"
Odd - 8 Strict Press (from ground)
Even Up to 14 pistol squats


My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Sign up sheet is posted on the whiteboard!

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Team will be announced by Friday!
Party - 6:30pm

Ladies Paint Night
This Friday at 6:30pm!

Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk

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