by Admin | December 31, 1969 | WODs and News | 0 Comment
15 min AMRAP
10 DB Snatches (50#/35#)
20 Wall Balls (20#/14#)
40 Double Unders
Congrats to the November Committed Club
These 4 super committed individuals made it into the committed club for 12 months straight:
Cara Clements, Dana Beziat, Rose Wall, and Matt Shrout
Special out to those who made it in for 6 months:
Caitlin Abbott and Zach Colgan
Stan White Sr
My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Sign up sheet is posted on the whiteboard!
Christmas Throwdown and Party
Throwdown - 8-10:30am
Team will be announced by Friday!
Party - 6:30pm
Ladies Paint Night
This Friday at 6:30pm!
Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk