Monday 12.3.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Coach Chris and Coach Colette

"Flashing Lights"
5 Rounds
100m Row
3 Thrusters (135#/95#)
10 C2B
Rest 2 min between Rounds


Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Sign up at the gym to be placed on teams by today!
Party - 6:30pm

Ladies Paint Night
This Friday at 6:30pm!

Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk

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