Saturday 12.1.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Happy Birthday Coach Joshua

 

"Garland"
10 Rounds - Partner WOD
15 Wall Balls (20#/14#)
15 Pull ups
15 DB Snatches (50#/35#)
*Switch Partners each movement

News

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Sign up at the gym to be placed on teams by next MONDAY!
Party - 6:30pm

Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up deadline is today!!!

Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk

 


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