Friday 11.30.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Kara and Donny


"Waving Santa"
17 min AMRAP
10 Box Step ups (24"/20")
5 Power Snatches (95#/65#)
10 Burpees


Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Sign up at the gym to be placed on teams by next MONDAY!
Party - 6:30pm

Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up deadline is today!!!

Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk

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