Wednesday 11.28.18

Mikey T.

 

Front Squat
5 x 3
12 minutes to complete

"Snow Globe"
EMOM x 10
3 Power Cleans
Up to 10 V-ups

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
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Sign up by November 30th!

Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk