Wednesday 11.28.18
by Admin | December 31, 1969 | WODs and News | 0 Comment

Mikey T.
Front Squat
5 x 3
12 minutes to complete
"Snow Globe"
EMOM x 10
3 Power Cleans
Up to 10 V-ups
News
Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
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Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
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