Monday 11.19.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Stan Sr.


400m Run (buy in)
Then 7 Rounds of:
8 Clean and Jerks (115#/75#)
8 Bar Facing Burpees
Then 400m run (cash out)


Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Thanksgiving Schedule
Thanksgiving Day:

3rd Annual Turkey Trot at the Abbotts!!
Starting at 8am
More info posted at the box!
Friday, November 23rd:
8:30am and 9:30am classes only.

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