Sunday 11.11.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Nick H.

 

Power Snatch
7 x 3
12 minutes to complete

"Bohemian Rhapsody"
5 min AMRAP
5 Power Snatches (95#/65#)
10 Push ups

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Thanksgiving Day:
3rd Annual Turkey Trot at the Abbotts!!
Starting at 8am

Save the Date: 
Saturday, November 17th 
8am-10am
Catch A Lift Charity WOD at Outsiders
Register here


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