Friday 11.9.18

by Admin | December 31, 1969 | WODs and News | 0 Comment



"Another one Bites the Dust"
3 sets x 4 min AMRAP
10 T2B
20' OH Plate Lunge (45#/25#)
30 Double Unders
20' OH Plate Lunge (45#/25#)

Rest 4 min between sets
Pick up where left off


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3rd Annual Turkey Trot at the Abbotts!!
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Saturday, November 17th 
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