Thursday 11.8.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Kaleigh

 

"Crazy Little Thing Called Love"
3 Rounds
1 min of:
Row (cal)
Medball Cleans (20#/14#)
Push ups
Abmat Sit ups or Candle Sticks
Rest

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!

Thanksgiving Day:
3rd Annual Turkey Trot at the Abbotts!!
Starting at 8am

Save the Date: 
Saturday, November 17th 
8am-10am
Catch A Lift Charity WOD at Outsiders
Register here


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