Wednesday 11.7.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Jason L.


3 Rounds
400m Run
21 KBS (53#/35#)
12 Pull ups

Compare to 3.28.18


Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Email to follow!

Thanksgiving Day:
3rd Annual Turkey Trot at the Abbotts!!
Starting at 8am

Save the Date: 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
Register here

Leave a Comment: