Tuesday 11.6.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Katie

 

Clean
1 rep every 30 seconds for 10 minutes

"Maniac"
Bike 60/45 calories

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Email to follow!

Thanksgiving Day:
3rd Annual Turkey Trot at the Abbotts!!
Starting at 8am

Save the Date: 
Saturday, November 17th 
8am-10am
Catch A Lift Charity WOD at Outsiders
Register here


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