Monday 11.5.18

by Admin | December 31, 1969 | WODs and News | 0 Comment



"Under Pressure"
20 min AMRAP
5 Power Snatches (95#/65#)
10 Bar Facing Burpees
15 Wall Balls (20#/14#)


Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Email to follow!

Thanksgiving Day:
3rd Annual Turkey Trot at the Abbotts!!
Starting at 8am

Save the Date: 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
Register here

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