Saturday 11.3.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Jen

 

"Monster Mash"
15 min AMRAP - Partner WOD
5 DB Thrusters (50#/35#)
5 Burpees over the DB
5 C2B
*Switch Partners each round

News

Congrats to our October Committed Club (20 or more days):

Special Mention to Elena Mentzer who made it into the Committed Club for 12 monhs and Erinn Hull who made it in the Committed Club for 6 months straight!!


Al Walsh
Amy Goldstein
Ashley Greenberg
Brian Nottingham
Brian Stamp
Brian Whalen
Bruce Lentz
Caitlin Abbott
Cara Clements
Chris Day
Dana Beziat
David Short
Dominic Levis
Elena Mentzer
Erinn Hull
Gayle Summers
Holly Gardner
Jackie Nicoll
Jason Moneymaker
Jim Timmerman
Joann Doyka
John Wilke
Joshua Garland
Joyce Hollander
Julie Ortel
Kaleigh Hunt
Kerri Whalen
Kristyn Lipka
Lauren Trainor
Leslie Speckart
Marc Cousins
Marcia Kelmenson
Marie Dias
Mark Wiley
Matt Shrout
Michael Grant
Michael Wall
Mike Newman
Morgan Somerville 
Nick Hollander
Olivia D'ottavio
Patty Abbott
Pete Thorpe
Quinn Somerville
Rachel Shevland
Randi Hyatt
Rick Doyka
Rose Wall
Sarah Newman
Shelton Lowery
Steve Meyer
Travis Gillispie
Will Flynn
Zach Colgan
Zach Greaver
Zach Walsh

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
8am-10am
Catch A Lift Charity WOD at Outsiders
Register here


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