Thursday 11.1.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Ziggy

 

"Sugar Rush"
7 Rounds
5 Deadlifts (255#/175#)
8 DB Squats (50#/35#)
10 HSPU

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
8am-10am
Catch A Lift Charity WOD at Outsiders
Register here


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