Thursday 10.11.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Jim F.

 

"Pumpkin Pickin"
4 Rounds
30 sec on: 30 sec off
Row (cal)
Squats
Burpee
Bike (cal)

News

Nutrition Challenge coming soon!!
October 22nd - November 20th
Cost: $25
More details to come!

Bring a friend day is TODAY!

Save the Date! 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


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