Wednesday 10.10.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Melinda

 

"Pig Race"
5 Rounds
5 Bar Muscle Ups
10 Power Snatches (95#/65#)
200m Run

News

Nutrition Challenge coming soon!!
October 22nd - November 20th
Cost: $25
More details to come!

Bring a friend day this Thursday, 10.11.18!

Save the Date! 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


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