Tuesday 10.9.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Nick M.

 

"Tractor Ride"
EMOM X 15 min (5 Rounds)
1 - 3 Power Cleans
2 - up to 10/8 Strict HSPU
3 - 30 sec Hollow Rock

News

Nutrition Challenge coming soon!!
October 22nd - November 20th
Cost: $25
More details to come!

Bring a friend day this Thursday, 10.11.18!

Save the Date!
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


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