Monday 10.1.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Virginia

 

"Rudy"
4 Rounds
1 min of:
Thrusters (95#/65#)
Box Jumps
DB SDHP (53#/35#)
Bike (cal)
Rest 1 min between Rounds



News

The next Bring a friend day is next Thrusday, 10.11.18.  Plenty of time to make a new friend!


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