by Admin | December 31, 1969 | WODs and News | 0 Comment
12 minutes to complete
EMOM x 10
Odd - 20' Handstand Walk or 30 sec Handstand hold (wall)
Even - up to 30 sec Hanging L- sit
The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!
Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here.