by Admin | December 31, 1969 | WODs and News | 0 Comment
20 min AMRAP
10 Wall Balls (20#/14#)
7 Box Jumps (24"/20")
2 Muscle ups
Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here.