Friday 9.14.18

by Admin | December 31, 1969 | WODs and News | 0 Comment



"Charm City 18"
10 min AMRAP - Partner WOD
10 Single DB Thrusters (50#/35#)
10 DB Facing Burpees
*One partner working at a time
**Resting Partner preform 10/7 cals on Bike before switching


Good Luck to the Outsiders participating in the Charm City Throwdown!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.

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