Wednesday 9.12.18

by Admin | December 31, 1969 | WODs and News | 0 Comment



8 x 1
New rep every minute

5 minute AMRAP
10 DB Snatches (50#/35#)
30 Double Unders


Bring a Friend Day is this Thursday!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.

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