by Admin | December 31, 1969 | WODs and News | 0 Comment
17 min AMRAP - Partner WOD
200m Run (together)
8 DB Thrusters(50#/35#)(each)
12 Pull ups(each)
Check out our August Committed Club here!
Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here.
Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.