by Admin | December 31, 1969 | WODs and News | 0 Comment
15 min AMRAP
3 Muscle ups
15 Wall Balls (20#/14#)
Check out our August Committed Club here!
Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here.
Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.