Wednesday 9.5.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Jackie and Julia

 

Front Squat
5x3
12 minutes to complete

"Nicki Minaj"
EMOM x 10
Odd - 3 Wall Climbs or 20" HS Walk
EMOM - 10 V- ups

News

Check out our August Committed Club here!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.


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