Tuesday 9.4.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Happy Birthday Stan!


"Thrive in 35"
35 Box Jumps (24"/20")
35 Push ups
35 Hang Power Cleans (95#/65#)
35 Squats
35 Push Presses (95#/65#)
35 Wall Balls (20#/14#)
35 Burpees
35 Double unders
35 Cal Row


Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.

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