Monday 9.3.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Rick D.

 

"Skillet"
4 rounds
30 Squats
19 Power clean, (135#/95#)
7 Strict Pull-ups

Or

Hot Shots 19
6 rounds
30 Squats
19 Power clean, (135#/95#)
7 Strict Pull-ups
Run 400 meters

News

Labor Day Schedule
TODAY Monday, September 3rd - Classes at 8:30am and 9:30am

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.


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