Sunday 9.2.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Scott and Stan

 

Clean and Jerk
8 sets x 1 rep
12 min to complete

"Protractor"
50 Bar Facing Burpees

News

Labor Day Schedule
Monday, September 3rd - Classes at 8:30am and 9:30am

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here


Leave a Comment: