Saturday 9.1.18

by Admin | December 31, 1969 | WODs and News | 0 Comment



"Glue Stick"
17 min AMRAP
200m Run (together)
15 Wall balls (20#/14#) (each)
10 C2B (each)
5 Burpee Box Jumps (24"/20")(each)


Labor Day Schedule
Monday, September 3rd - Classes at 8:30am and 9:30am

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

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