Friday 8.31.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Coach Chris

 

"Sharpener"
3 Rounds
15 Deadlifts (225#/155#)
15 T2B
15 Push ups
Cash out - 1 Mile Run

News

Labor Day Schedule
Monday, September 3rd - Classes at 8:30am and 9:30am

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here


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