Thursday 8.30.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Chris W.


EMOM x 12
ODD - 3 Power Cleans
Even - Up to 4 Muscle ups

20 Bar Facing Burpees
12 Power Cleans (155#/105#)
20 Bar Facing Burpees


Labor Day Schedule
Monday, September 3rd - Classes at 8:30am and 9:30am

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

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