by Admin | December 31, 1969 | WODs and News | 0 Comment
4 x 3 min AMRAP
10 Deadlifts (155#/105#)
5 Front Squats (155#/105#)
Rest 2 min between Rounds
Pick up where left off
Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here.
Calling all Outsiders Ladies! Sunday, September 16th event with speaker Glennon Doyle Melton at Maryland Hall. More details here. Sign up sheet on the board at the box if you would like to be counted in a group order!
Time is running out to sign up for the Charm City Throwdown. Grab a buddy and get signed up!