Wednesday 8.22.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Scott W.

 

Back Squat
5 x 5
12 minutes to complete

"Hard to Kill"
EMOM x 10
Odd - 3 Power Cleans
Even - up to 10 V-ups

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


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