by Admin | December 31, 1969 | WODs and News | 0 Comment
18 min - Optional Partner WOD
7 DB Thrusters (50#/35#)
7 Burpee Box Jumps (24#/20#)
*Switch Partners after each round
**IF no partner rest as long as you worked between each round
Time is running out to sign up for the Charm City Throwdown. Grab a buddy and get signed up!