Saturday 8.18.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Steve

 

"Heavy Air"
18 min - Optional Partner WOD
50m Run
7 DB Thrusters (50#/35#)
7 Burpee Box Jumps (24#/20#)
*Switch Partners after each round
**IF no partner rest as long as you worked between each round

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


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