Friday 8.10.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Shelton

 

"Tia"
500m Row
30 T2B
20 Handstand Push ups
10 Front Squat (185#/125#)
20 Handstand Push ups
30 T2B
500m Row

News

Last week of the 800g Challenge.  Finish strong!!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!

Snatch Clinic this Saturday from 10:30-12:30.  Email coach colette@outsiderscrossfit.com to get signed up.

Check out our new blog post: Fitness Makes Everyone Better


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