by Admin | December 31, 1969 | WODs and News | 0 Comment
15 min AMRAP
15 KB SDHP (53#/35#)
Today is Bring a Friend Day!!!
Last week of the 800g Challenge. Finish strong!!
Time is running out to sign up for the Charm City Throwdown. Grab a buddy and get signed up!
Snatch Clinic this Saturday from 10:30-12:30. Email coach firstname.lastname@example.org to get signed up.
Check out our new blog post: Fitness Makes Everyone Better