by Admin | December 31, 1969 | WODs and News | 0 Comment
15 min AMRAP
15 KB SDHP (53#/35#)
Today is Bring a Friend Day!!!
Last week of the 800g Challenge. Finish strong!!
Time is running out to sign up for the Charm City Throwdown. Grab a buddy and get signed up!
Snatch Clinic this Saturday from 10:30-12:30. Email coach email@example.com to get signed up.
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