Thursday 8.9.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Tim F.


15 min AMRAP
100m Run
10 Burpees
15 KB SDHP (53#/35#)


Today is Bring a Friend Day!!!

Last week of the 800g Challenge.  Finish strong!!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!

Snatch Clinic this Saturday from 10:30-12:30.  Email coach to get signed up.

Check out our new blog post: Fitness Makes Everyone Better

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