Wednesday 8.8.18

by Admin | December 31, 1969 | WODs and News | 0 Comment



Snatch/Hang Snatch
8 sets
12 minutes to complete

5 minute AMRAP
5 Power Snatches (95#/65#)
25 Double Unders


Last week of the 800g Challenge.  Finish strong!!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!

This Thursday is bring a friend Thursday! 

Snatch Clinic this Saturday from 10:30-12:30.  Email coach to get signed up.

Check out our new blog post: Fitness Makes Everyone Better

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