by Admin | December 31, 1969 | WODs and News | 0 Comment
4 x 3 min AMRAPs
10 DB Squats (50#/35#)*
10 DB Snatches (50#/35#)
10 Box Jump (24"/20")
*Squat with 1 DB in front rack
**Rest 2 min between AMRAPs
***Resume where left off
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