by Admin | December 31, 1969 | WODs and News | 0 Comment
Rose Wall the 7th Fittest Female in the World over age 50
5 Thrusters (115#/75#)
10 Pull ups
Time is running out to sign up for the Charm City Throwdown. Grab a buddy and get signed up!
This tursday is bring a friend thursday!
Snatch Clinic this Saturday from 10:30-12:30. Email coach firstname.lastname@example.org to get signed up.
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