Monday 8.6.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Rose Wall the 7th Fittest Female in the World over age 50


10 Rounds
5 Thrusters (115#/75#)
10 Pull ups
100m Run


Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!

This tursday is bring a friend thursday! 

Snatch Clinic this Saturday from 10:30-12:30.  Email coach to get signed up.

Check out our new blog post: Fitness Makes Everyone Better


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