Saturday 8.4.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Julius

 

"The Games"

3 Rounds - Partner WOD
400m Run (together)
24 Squats (each)
12 Burpee Box Jump Overs (24"/20") (each)

Note- This WOD (individual version) was a 2017 age group workout. They wore weight vests

News

Check out our new blog post: Fitness Makes Everyone Better

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Rose Wall CrossFit Games Watch Party - TODAY From 3pm - 5pm at the Box!


Leave a Comment: