by Admin | December 31, 1969 | WODs and News | 0 Comment
90 sec AMRAP of:
25 yard runs
Rest 3:30 between Movements
Check out our new blog post: Fitness Makes Everyone Better
Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates. Cost - $100. Limited to the first 12 who sign up! Email firstname.lastname@example.org to sign up!
Rose Wall CrossFit Games Watch Party - 8.4.18 at the Box From 3pm - 5pm
Sign up at the front desk
New Friday evening schedule:
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!