by Admin | December 31, 1969 | WODs and News | 0 Comment
EMOM x 12
ODD - 3 Squat Cleans
Even - Up to 4 Muscle ups
40/25 cal Bike
100 Double Unders
Check out our new blog post: Fitness Makes Everyone Better
Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates. Cost - $100. Limited to the first 12 who sign up! Email email@example.com to sign up!
Rose Wall CrossFit Games Watch Party - 8.4.18 at the Box From 3pm - 5pm
Sign up at the front desk
New Friday evening schedule:
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!