by Admin | December 31, 1969 | WODs and News | 0 Comment
10 Power Snatch (115#/75#)
10 Burpees over the Bar (lateral)
Compare to 7.23.17
New Friday evening schedule:
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!
Check out our new blog post: Fitness Makes Everyone Better
Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates. Cost - $100. Limited to the first 12 who sign up! Email email@example.com to sign up!