Sunday 7.29.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Greg

 

"Can Corso"
5 Rounds
200m Run
10 Power Snatch (115#/75#)
10 Burpees over the Bar (lateral)

Compare to 7.23.17

News

New Friday evening schedule:
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!

Check out our new blog post: Fitness Makes Everyone Better
Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!


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